You’re doing everything you’re supposed to be doing — the breathwork, the journaling, the affirmations.

And yet… your body still feels tense. Your brain still spirals.

You still wake up feeling like you’re already behind.

I get it — not just because I’ve studied it, but because I’ve lived it.

Hi, I’m Brittany. I’m a certified hypnotherapist and holistic wellness practitioner with a background in psychology and clinical mental health counseling.

But more than that, I’m someone who spent years being the strong one. The high-achiever. The overthinker who looked like she had it all together — while quietly running on stress, anxiety, and self-pressure.

Now, I help other women like you calm their nervous systems, release anxious thought patterns, and feel safe in their own bodies again.

I use trauma-informed tools like hypnosis, EFT tapping, breathwork, and subconscious reprogramming — but I also hold space for the moments when healing feels messy, slow, or not-so-aesthetic.

This isn’t about fixing you. You were never broken.

It’s about finally giving your nervous system the safety it’s been asking for all along.

If you’re ready to move through life with more peace, more presence, and way less pressure — you’re in the right place.